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جودو برای همه - چند ماده غذائی مخصوص ورزشکاران حرفه ای

جودو یک هنر رزمی، یک ورزش علمی و یک فعالیت فوق العاده فکری و روحیست

چند ماده غذائی مخصوص ورزشکاران حرفه ای

نویسنده : mousavinia
تاریخ:یکشنبه یکم آذر 1394-15:36

چند ماده غذایی مخصوص ورزشکاران حرفه‌ای 
 
اهل ورزش و فعالیت بدنی هستید ... اگر نامتان بین حرفه ای ها  جا دارد معنی‌اش این است که باید کمی بیشتر به خورد و خوراکتان برسید. 

گروه برترینهای رزمی مطالبی کوتاه اما بسیار مهم دراین زمینه را در اختیارتان قرار میدهد ...
تهیه وتنظیم کوروش اسدی 

 اگر ورزشكار حرفه‌ای هستید بدون شک مربی‌تان موارد تغذیه‌ای را به شما گوشزد می‌کند و خودتان به خوبی می‌دانید که چه باید بخورید؛ اما ما هم در این مطلب سعی داریم با مروری بر این مواد غذایی تاکید بیشتری روی اهمیت تغذیه‌تان داشته باشیم.


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