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جودو برای همه - راهنمای آمادگی شرکت در آزمون ارتقاء درجه کمربند جودوکاران؟

جودو یک هنر رزمی، یک ورزش علمی و یک فعالیت فوق العاده فکری و روحیست

راهنمای آمادگی شرکت در آزمون ارتقاء درجه کمربند جودوکاران؟

نویسنده : mousavinia
تاریخ:جمعه بیست و پنجم شهریور 1390-09:50

1-آرا ستگی ظاهر و بهداشت عمومی بدن

2-پاکیزگی جودوگی (لباس جودو) عدم پارگی جودوگی،منطبق بر استاندارد مسابقه ،رنگ جودوگی الزاما" باید سفید باشد

3- بستن کمربند واقعی خویش که دارای حکم فدراسیون جودو باشد.

4-آشنایی با اصطلاحات فنی ومعانی لغات  جودو

5- درک کامل و گوش سپاری  واضح به  سئوالات ممتحن

6-دارا بودن خونسردی ،تمرکز،توجه ،دقت و امادگی روحی و روانی بالا و پرهیز از استرس ،تشویش ،نگرانی و دستپاچگی و هیجان منفی و کاذب .

7- بهر ه گیری از تکنیکهای تصویر سازی ذهنی برای درک  فکری هرچه بهتر تکنیکها و یادگیری روان و  سریعتر ونیز بخاطر سپاری دقیقتر

8- بهره گیری از تجارب جودوکاران ارشدتر،فیلم ،کتاب و هر انچه که قلمرو جودو است(البته هیچ چیزی جای  یک مربی خوب را نمیگیرد)

9- بجای تمرکز بر قبولی یا  شکست در آزمون تنها بر اجرای عملکرد صحیح و درست خویش متمرکز باشید.

10-حتی اگر  مورد یامواردی  بنظرتان اشتباه پاسخ دادید با حفظ خونسردی از تسری آن به سایر موارد  آزمون خوداری نمایید.

11- در پاسخ به پرسشها از تردید و شک دوری گزینید و با قاطعیت اقدام کنید.

12ندانستن عیب نیست بلکه نپرسیدن عیب است.

13-مدیریت زمان :کار فردا را امروز برنامه ریزی کنید. به فکر استفاده از تکنیک شب امتحان نباشید.(همه چیز را به شب آخر موکول کردن)

14-پیشاپیش نسبت به تهیه و تکمیل مدارک مورد نیاز آزمون ( اصل یا کپی:حکم کمربند ،بیمه ورزشی، عکس ،هزینه و ...)اقدام نمایید.مکان و زمان آزمون را بخاطر بسپارید و وقت شناس و منظم باشید.

15- اگر حتی در آزمون کمربند قبول نشدید اولا" دنیا به آخر نرسیده است ثانیا" آنر به حساب یک تجربه ارزشمند تلقی کنید و ثالثا" به قول بزرگی موفقیت: یک درصد هوش و نبوغ  و 99درصد عرق ریختن  و پشتکار است.

16-آشنایی و تمرین تکنیکها نه فقط برای آمادگی جهت قبولی در آزمون کمربند ،بلکه فرصتهای تازه و جدیدی است که با بهره گیری مناسب، هوشمندانه و بهینه آنها افق های جدیدی در بالابردن کلیه زمینه های جودویتان بکار بندید.

17- انشالله اگر قبول شدید مغرور و متکبر نشوید(دست بالای دست بسیار است) تازه اول راهید و همچنان تواضع ،فروتنی و اخلاق  حسنه ورزشی را سر لوحه کارهایتان قرار دهید.

پیروز،سربلندو عزتمند باشید.

سید محمد رضا موسوی نیا




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